A 59-year-old female asked:
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how can i at age 64 increase my ability to stand straight, run straight, and sit straight without my back hurting. to the surprise of my physician, i was diagnosed with osteoporosis at age 40. ever since then, i've taken medication to build bone; dependin

1 doctor answer
Dr. Mary Engrav
30 years experience Emergency Medicine
You : You may want to consider a personal trainer who is experienced with your age group to advise you on a strengthening program, even weight lifting. Yoga can also be very helpful for posture and strengthening. Be sure to get professional advice though so that you don't incur an injury.
Answered on Oct 3, 2016
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