An : An orthopedic surgeon may no TB ehte best course of action, perhaps a physical medicine or rehabilitation doctor, a phsyatrist.
Answered 10/3/2016
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Stretch and walk: The key: daily stretching and moderate intensity low impact cardiovascular exercise. Gently stretch, remembering to breathe as you stretch. Then perform low-impact cardiovascular exercise, brisk walking, cycling or water exercise. Start with an amount that is relatively easy and comfortable, add 2-3 mins, once a week. Goal 45 min per day. See rheumatologist or fms specialist if symptoms persist.
Answered 4/24/2019
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