Should i seek a doctors care again! hello, to start i have to tell you that i have recently been diagnosed with fibromyalgia. i have all the pains in my joints, hips, knees etc. but i also have extreme pain in my shoulders that radiates down my arm even t

An : An orthopedic surgeon may no TB ehte best course of action, perhaps a physical medicine or rehabilitation doctor, a phsyatrist.

Stretch and walk: The key: daily stretching and moderate intensity low impact cardiovascular exercise. Gently stretch, remembering to breathe as you stretch. Then perform low-impact cardiovascular exercise, brisk walking, cycling or water exercise. Start with an amount that is relatively easy and comfortable, add 2-3 mins, once a week. Goal 45 min per day. See rheumatologist or fms specialist if symptoms persist.