Your : Your age, activity level and whether you are trying to lose weight are also very important in calculating your daily calorie needs. Below i've linked to a calorie calculator that can help figure out your needs. Also, keeping a food journal and measuring out your portions are two of the best ways to know exactly what you are eating and making the healthiest choices possible. If you have any specific diet requirements or concern, give your doctor a call. Good luck!
Answered 3/14/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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