A member asked:

What are my exercising options with osteoarthritis? what are some good, low-impact exercises for people with osteoarthritis?

5 doctors weighed in across 2 answers
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Many options: There are many options for exercises for people with osteoarthritis. It is good to be active and avoid aggravating the condition. Some examples of good alternative include water aerobics and swimming, bicycling, yoga, walking, and using an elliptical machine. Thank you for your question.

Answered 12/31/2022

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Manage OA: Progression of OA can be generally minimized by losing weight, performing light weight training and low impact cardiovascular exercise (elliptical, exercise bike, swimming). Glucosamine and chondroitin supplementation can help to rebuild lost cartilage as well.

Answered 10/31/2014

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