Many options: There are many options for exercises for people with osteoarthritis. It is good to be active and avoid aggravating the condition. Some examples of good alternative include water aerobics and swimming, bicycling, yoga, walking, and using an elliptical machine. Thank you for your question.
Answered 12/31/2022
5.3k views
Manage OA: Progression of OA can be generally minimized by losing weight, performing light weight training and low impact cardiovascular exercise (elliptical, exercise bike, swimming). Glucosamine and chondroitin supplementation can help to rebuild lost cartilage as well.
Answered 10/31/2014
3.6k views
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