A 55-year-old female asked:
Best exercise to do for myself. i have a torn miniscus and osteoarthritis in my knee. and planter faciatis in my foot.
1 doctor answer • 1 doctor weighed in
Internal Medicine 26 years experience
Plantar fasciitis: I have a good one for that. Roll your socked foot slowly back forth over a large can, such as a Redpack Tomato Sauce can, turned on its side to stretch out the fascia. Works great.
3.6k viewsAnswered >2 years ago
Last updated Oct 25, 2014
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.