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A 55-year-old female asked:

Best exercise to do for myself. i have a torn miniscus and osteoarthritis in my knee. and planter faciatis in my foot.

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
Plantar fasciitis: I have a good one for that. Roll your socked foot slowly back forth over a large can, such as a Redpack Tomato Sauce can, turned on its side to stretch out the fascia. Works great.

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Last updated Oct 25, 2014

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