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A member asked:
Best exercise to do for myself. i have a torn miniscus and osteoarthritis in my knee. and planter faciatis in my foot.
A doctor has provided 1 answer
Plantar fasciitis: I have a good one for that. Roll your socked foot slowly back forth over a large can, such as a Redpack Tomato Sauce can, turned on its side to stretch out the fascia. Works great.
Answered 10/25/2014
3.6k views
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