A member asked:

Best exercise to do for myself. i have a torn miniscus and osteoarthritis in my knee. and planter faciatis in my foot.

A doctor has provided 1 answer

Plantar fasciitis: I have a good one for that. Roll your socked foot slowly back forth over a large can, such as a Redpack Tomato Sauce can, turned on its side to stretch out the fascia. Works great.

Answered 10/25/2014

3.6k views

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