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A member asked:
My age is 17 weight 89 kg. and my height is of 6.3 foot should i start lifting heavy weight or wait for my weight to become more less or its agefactr?
A doctor has provided 1 answer
Start now: You're in the normal bmi range (21-25) with a bmi of 24.7. As you get stronger by lifting weights, you'll find that your bmi goes down because you'll burn fat when you work out. The key is not to overeat, and eat healthy foods, while continuing to exercise.
Answered 4/28/2013
5.2k views
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