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A member asked:
What can i do to stop myself from breathing through my mouth at night?
A doctor has provided 1 answer
See below: 1.If nasal congesion that needs to be treated. 2.If you have sleep apnea symptoms then needs to be evaluated. 3.Alteranate nostril breathing ( anulom-villome) - yoga breathing excercise may help. 4. Neti pot or sinus rinse 5. Avoid cold/ice water drinks consider room temperature liquids, as it tendens to increase nasal congesion/mucus. 6. See doc if still problem.
Answered 10/23/2017
5.5k views
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