any suggestions / hints for toning abs for those who have already had tummy tucks (witch hazel)?

Question

How much does tummy tucks (witch hazel) cost?

Answer 1

Core strengthening : Begin core strengthening with a mat pilates regimen progressing up to more agressive training programs with a cadillac or reformer. Yoga is excellent for overall health. Physical therapists may also assist you in the proper perfomance of these exercises and in good body mechanics for maintenance of the result.

Answer 2

Surgeon's clearance: You do want to get your surgeon's ok before strength training to be sure that your abdomen is adequately healed. Then it is really a matter of the training that works for you. People tend to be different in that regard.

Answer 3

Personal trainer: About after six weeks you can start going back to the gym. Get a personal trainer to focus on your abs. Start gently because it may be pulling on your deep sutures. Besides toning your abs, you also need to watch your diet, eat healthy and keep your weight down.

Answer 4

Usual Exercises: You will find that the usual exercises helpful in toning the abdominal wall will be the same that will be useful after tummy tuck surgery. For example, the use of planks and standard situps should do the job. Careful attention to a balanced/healthy diet will also be important. Best wishes.

Answer 5

Lose wt, aerobics: Probably the best way to lose tummy fat would be to lose weight using aerobic exercise such as walking or cycling. Also you can work on strengthening your abdominal muscles. If you don't lose weight you probably not have the washboard abs one strives for.

Answer 6

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Answer 7

Unlikely: While one has antibodies for life after being exposed to the virus that causes mono. The virus should no longer be causing a problem.

Answer 8

Don't worry about it: Mono is caused by ebv virus, and a great many people already have the virus by the time they reach adulthood. Kids who catch ebv when young often get a milder, shorter illness (they don't remember ever having mono). There is no way to tell if one will get mono from sharing a single meal, 5 meals, or 50 meals. Ebv is generally considered a part of life. People don't spend time trying to avoid it.

Answer 9

Long enough :-): A hepatologist (specialist in liver disease) can tell you precisely. But most would probably agree that the needle used is "long enough.".

Answer 10

Get tested: There are many possible causes of unexplained fever ranging from infection, autoimmune diseases, even certain cancers. Please get tested by a doctor soon.

Answer 11

More info: "chicken bumps" are more commonly seen on the arms and legs and do well with cod liver oil (orally). On the face...Depends on the age. If a newborn is one thing. Older children i would want to see the rash before offering suggestions. In general there is a great cream..Called schmoove. Can be ordered from maker. Check it out at www.Franzcenter.Com under herbaceuticals.

any suggestions / hints for toning abs for those who have already had tummy tucks (witch hazel)?

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