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A member asked:
How to switch to a low carb diet without suffering from carb crash?
A doctor has provided 1 answer
Fat and protein: Enough good fats and protein will prevent crashing. Pour olive oil 1 tbsp on your food after cooking. Cook with coconut oil. Eat 3-4 oz of protein with every meal. Eat lots of colorful vegetables.
Answered 11/6/2012
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