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A member asked:
Howmany grams of fat in a low carb diet .?
3 doctors weighed in across 2 answers
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day.
Answered 11/21/2018
5.6k views
Lots: Low carb diets are high fat diets. 80% calories come form fat.
Answered 3/26/2013
5.4k views
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