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A member asked:
Im 34 and i weigh 230 i do exercise and im not a big eater. is there anything that i can do to loose the weight faster without it breaking the bank?
A doctor has provided 1 answer
Simple math: May sound like an over simplification but: to lose weight you must burn more calories than you ingest. We as physicians always tell patients it is a combination of diet and exercise. In my experience it is 10% exercise and 90% diet. Though not a big eater, to lose weight faster you must burn more and ingest less.
Answered 11/4/2012
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