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A member asked:
Best weight loss program to lose 10 pounds in a month ?
3 doctors weighed in across 2 answers
Through your doctor: Not knowing anything your medical history, it's impossible to determine any risks of this type of weight loss to you. Do you need to lose weight or weight this quickly? Do you have other medical conditions? Pregnant? Please discuss with your doctor.
Answered 2/20/2013
5.5k views
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/14/2018
248 views
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