A member asked:

I weight 225 pounds 6'0ft i need to lose weight fast. what weight loss products can i use to lose 70 pounds?

7 doctors weighed in across 2 answers
Dr. Robert Rahimi answered

Specializes in Hepatology

Do it naturally: There are many advertisements discussing "weight loss supplements", however be cautious as these supplements or online products cause more harm than good (ie cause liver damage)than actually help with weight loss. Best thing is to eat a well balanced diet which includes fruits and vegetables, drink 8 glasses of water a day and exercise 3-4 times a week. Alli is fda approved for weight loss.

Answered 4/23/2016

5.1k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Answered 11/8/2016

3.5k views

Thank

Related Questions

A member asked:

What is a weight loss product that works fast?

A doctor has provided 1 answer

A member asked:

Ultimate weight loss plan for losing 35 pounds in 7 months?

A doctor has provided 1 answer