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Bellevue, NE
A 44-year-old female asked:

i'm hearing a lot about raspberry keatones, coffee bean extract, green tea, etc. for weight loss. are any of them effective? what's the best to try?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Green tea w/o sugar: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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Last updated Apr 12, 2016
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