Which weight loss program is the most effective?

Control-IT: There is a program offered by biotics called control - it which incorporates reset of adrenals, help body detox of chemicals and eliminating food allergy. This is a researched product which showed no rebound weight gain. Any program works provided you follow their guidelines but control -it also helps with disease management (it could be any medical area that needs help) contact your local md.

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Control-iT: Control-it by biotics focus on regaining health and weight loss. But if you like work out tony horton p90x is a great program.