A 33-year-old member asked:
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what happens to your sleep as you age?

1 doctor answer
Dr. Nabil Moufarrej
43 years experience Sleep Medicine
Sleep disorders: Sleep gets mire fragmented with age and sleep disorders become more prevalent.
Answered on Jan 3, 2014

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A 41-year-old member asked:
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Deep sleep: Deep sleep -- non-rem stages 3 & 4 -- is also known as "restorative" sleep. This decreases as we age, unfortunately! stages 1 & 2 can increase by 8- ... Read More
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A 42-year-old member asked:
Dr. Ranji Varghese
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Yes: Yes as we age, our brain which is responsible for sleep patterns also age. We tend to wake up more easily, wake earlier, sleep earlier, sleep less wit ... Read More
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8 to 12 hours: But the best way to determine is to pay attention to your own body's natural schedule. Go to sleep when you're tired and wake when you are ready to w ... Read More

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