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A member asked:
How many hours should i need in order to have proper sleep at my age? im 17
4 doctors weighed in across 2 answers
8 to 12 hours: But the best way to determine is to pay attention to your own body's natural schedule. Go to sleep when you're tired and wake when you are ready to wake.
Answered 9/24/2014
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Sleep: there is not a "magic number" for the amount sleep needed, but one must know that sleeping is very important for good health; on the average 6-8 hours of sleep is recommended
Answered 10/31/2014
3.7k views
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