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A member asked:
I am lifting weight. i am pure vegetarian. i want to take protein after workout. so which protein product is reliable without having any side effect.
A doctor has provided 1 answer
Whey, Hemp: Whey protein powder is commonly used to build muscle and is generally well-tolerated. However, i strongly recommend whey powder from grass-fed cows not given hormones & antibioitics and processed at low temperature, such as whey cool from designs from health. Another excellent protein powder is hemp seed protein powder, a great source of protein, minerals and essential fatty acids.
Answered 12/9/2013
5.5k views
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