A 35-year-old member asked:
Is running bad if i have chronic back injury/pain?
2 doctor answers • 6 doctors weighed in
Dr. Michael Bolestaanswered
Orthopedic Surgery 42 years experience
Depends!: There is not a right or wrong answer. Many people feel better if they get regular aerobic exercise (heart rate pushed up above 100 beats per minute), at least 30 minutes three times a week. If running aggravates your back (or knees or ankles, etc), try another aerobic exercise: swimming, water aerobics, cycling (outside or on a stationary bicycle), and other exercises. Find something practical.
Created for people with ongoing healthcare needs but benefits everyone.
6.4k viewsReviewed >2 years ago
Dr. Thomas Dowlinganswered
Orthopedic Spine Surgery 42 years experience
No unless it : Aggravates your symptoms then you may want to cross train and work on core strength prior to trying to return to running. Exercise, in general, is usually beneficial for back health.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsReviewed >2 years ago
Last updated Mar 18, 2019
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.