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A member asked:
What is best food yo control cholestoral?
A doctor has provided 1 answer
Plant-based: A diet consisting primarily of fruits, vegetables, whole grains, and legumes will significantly lower your LDL cholesterol, which is the "bad cholesterol" that leads to vascular disease. A vegan diet is also protective against cancers and can actually reverse diabetes and other inflammatory diseases. The only supplement you will need is vitamin b12. I use and recommend this for almost everyone.
Answered 6/6/2014
5.5k views
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