What are the best preventive foods for fighting cholesterol and healthy arteries?

See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day.

Many foods: Fruits, vegetables, nuts, mediterranean diet, legumes, lentils, high fiber diet.