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A 36-year-old male asked:

What are the best preventive foods for fighting cholesterol and healthy arteries?

2 doctor answers11 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day.
Dr. Nishant Kalra
Cardiology 20 years experience
Many foods: Fruits, vegetables, nuts, mediterranean diet, legumes, lentils, high fiber diet.

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Last updated Jun 10, 2017

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