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A member asked:
What are the best preventive foods for fighting cholesterol and healthy arteries?
11 doctors weighed in across 2 answers
See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day.
Answered 7/19/2014
4.4k views
Many foods: Fruits, vegetables, nuts, mediterranean diet, legumes, lentils, high fiber diet.
Answered 6/10/2017
4.4k views
Related Questions
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What is the main culprit in causing plaque build up in arteries when it comes to food content - saturated fat or cholesterol?
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Can arteries of the heart clog if on a super healthy diet, no cholesterol, no smoking, and low blood pressure?
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Had brachial angiogram and developed brachial thrombosis. I was told I have peripheral artery disease and started on a statin and blood thinners. Cholesterol is great. Exercise. Healthy diet. How do they know PAD is cause & not trauma from angiogram?
2 doctors weighed in across 2 answers
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