What food should i eat because i have high cholesterol, working on night shift & what exercise is best for me...

Fruit, fiber, walk,,: A diet high in fruit and fiber would be very helpful in lowering your cholesterol levels while walking and some swimming are great exercises to keep weight off and keep your cardiovascular system healthy.

Low carbohydrate: The healthiest way to eat is to limit starches and sugars to what your metabolism needs for fuel (about 100 grams per day). When you eat too many carbs your cholesterol tends to go up. The other important thing to avoid is fried foods because oils are damaged by high heat and they can be toxic to your body. The best exercise is a mix of strength and cardiovascular training at least 3 days per week.