What are the best foods to eat to lower high cholesterol and triglycerides?

Best foods cholester: First of all you should know what not to eat, i will be short and precise, avoid red meat, egg yolk, milk products like cheese, butter, and whole milk and simple sugars, sucrose, fructose and glucose and drinks containing these.You should eat whole grains in any form, fresh fruits, green vegetables, fish, chicken without skin, nuts like walnut and almonds and food cooked in vegetable polyunsaturated oil.

Cholesterol & trigs: You should eat lots of plant-based foods, such as fruits, nonstarchy vegetables, legumes, nuts, and whole grains rich in soluble fiber and monounsaturated fat while limiting foods with high glycemic carbs, cholesterol, saturated and trans fat. Fatty fish rich in omega-3 fatty acid such as salmon can help lower triglycerides. Moderate alcohol may help raise HDL but can also elevate triglycerides.