A member asked:

How can i increase stamina in order to lose weight?

A doctor has provided 1 answer

Use diet to start: Start losing weight by eating less. As weight comes off, you'll have more and more energy to exercise and you can add that to your routine, weight loss, however, is 85% related to cutting calories and only about 15% related to exercise.

Answered 8/6/2013

5.5k views

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