A member asked:

Does anyone know good work out ideas to lose belly fat and to tone the bum?

A doctor has provided 1 answer
Dr. James Chappell answered

Specializes in Aesthetic Medicine

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). Toning the "bum"? Running and exercises targeting enlarging the gluteus maximus muscles.

Answered 7/5/2015

4.9k views

Thank

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