I had a liposuction surgery 4 weeks ago. could i start my power plate sessions again?

Depends on Lipo: Resuming power exercise regiments post liposuction depends on the area of liposuction completed. Small area liposuction, like upper arms, neck and inner thigh regions involve limited fat deposit reduction. Abdominal and waist region liposuction is usually higher volume liposuction. These areas take longer for soft tissues to mend. Better to discuss increase of activities with your surgeon.

See your doctor: When you have had surgery and want to return to activity, i recommend you see your surgeon to get the "green light ".

Yes: If your wounds are healed and you don't have much pain.

Yes: You can resume exercise as soon as you are comfortable. Typically this is in about 3 weeks after liposuction. But, out of respect, ask your surgeon.