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A member asked:
Sometimes i jog upwards of 4 times a day about 45 min per jog, is this healthy?
A doctor has provided 1 answer
Why so much?: While your motivation is admirable, you really don't need to run this much, i.e. three hours every day. You'd like get acceptable health benefit from just one 45 minute run every day. No need to overdo it.
Answered 2/3/2015
3.3k views
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