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A member asked:
If i jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? and will my inner thighs get slim
6 doctors weighed in across 2 answers
YES!: There is no more reliable method for losing weight than a healthy diet and regular exercise. The best diet is not a temporary diet but permanent changes. While you don't need to follow it exactly, Dr. Fuhrman's Nutritarian diet is a good model to strive towards: https://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx As you slim down your thighs will slim down too. Good luck!
Answered 6/5/2015
2.7k views
It is not really: possible to reduce in specific spots on the body. The plan you mention is likely to create an overall weight loss and turn fat into muscle. All of this will benefit overall health and even how you look. Keep at it. Peace and good health.
Answered 4/1/2016
2.7k views
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