Get Virtual Care
For Businesses
About Us
A member asked:
I've be have problems with my back which i believe is stress related as i have been under day to day emotional stress for the last 9 months . is there any small exercises i can do ? i believe it might me a sciatica problem . many thanks
7 doctors weighed in across 2 answers
Several ways : If back pain is worse with activity & better with rest, does not affect sleep & is not associated with any weight loss, or any fever, chills or sweats then you can try some things on your own otherwise see a doctor. First, stop smoking if you do so. Start exercising daily including stretching & cardio workouts which can be fast walk to begin with but start slowly. Yoga is good for mind & back.
Answered 12/9/2013
5.5k views
Core strengthening: Exercises that strengthen the core can be helpful in maintaining integrity and reduce stress on the spine. Typically disc herniations will resolve on their own as soon as 3-6 weeks or as late as 6-9 months. Just depends on how you take care of yourself, exercise, anti-inflammatories, tylenol (acetaminophen) and if you need to lose weight that will help immensely.
Answered 7/26/2014
3.9k views
Related Questions
A member asked:
I just had an epidural spinal injection. The dr. Said my back prolbum was mostly caused by stress. Does he mean emotional or physical and what fan I do to lower said stress?
9 doctors weighed in across 2 answers
A member asked:
My platelet count is at 100 and my energy level is gone down I have had a lot of stress emotional stress for the last few months should I be worried?
A doctor has provided 1 answer
A member asked:
Heart pain lasts a few seconds but is severe. Happens under emotional stress/exercising. Feels like my heart is spasming/squeezed. What could it be?
2 doctors weighed in across 2 answers
A member asked:
Can extreme mental/emotional stress cause an old (80) lady have IBS-D? Thank you for reading this?
2 doctors weighed in across 2 answers
A member asked:
I have been under at least 9 months of chronic emotional stress and my sleep and diet were very bad and i didn't exercise when before hand i had been very heathy and exercised a lot the whole situation has made me pretty unwell how long will it take me to
A doctor has provided 1 answer
People also searched for:
I am experiencing emotional problems, memory problems (quality: difficulty remember distant past events, difficulty remembering recent events) , headache (occurred: 1 - 3 hours) (side: back, front, right) (better by: rest, stress management) (quality: st
I have eye floaters and high myopia. Due to some emotional issues in family I get stress and anxiety often. And I have heard that it make eye floaters worse or any other eye related problems. Is that true?
I am experiencing memory problems (quality: difficulty remember distant past events) , blackouts, impulsive or reckless behavior, feeling anxious (worsened by: psychological stress) , emotional problems (quality: detachment) , feeling depressed (quality:
I am experiencing feeling anxious (worsened by: psychological stress) , rapid heart rate (worsened by: psychological stress) , shaking hands or tremor, difficulty concentrating, agitation (severity: moderate) , loss of temper, emotional problems (quality
Physiotherapists said My one sided low back pain and sciatica type symptoms are not ticking any boxes on what it can be,can stress cause these symptom?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
