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A member asked:
Sir. i drive a lot for my job avg 170 km per day. afte complite the day tyme job i fill pain in my back basically in waiest portion.?
A doctor has provided 1 answer
Job hazard : Sitting puts the highest stress on your lower spine. Precautions include having a lumbar support behind your back placed in your vehicle, you can wear a lumbar back support like a workout belt while your driving, get out and stretch regularly, make sure you exercise your abdominal muscles 3-5x per week, stretching your hamstrings is critical. If your having weakness or sensory changes see your doc.
Answered 10/26/2012
5.5k views
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