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A member asked:
I need good abbs. how does every other kid have them. but i have a belly pouch. help me get rid of it!? thanks. i really need it gone!
A doctor has provided 1 answer
Healthy eating: The best way to have good abdominal muscles, is with diet and exercise. The most important is diet. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active.
Answered 12/9/2013
5.6k views
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