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A member asked:
How many grams of carbs a day is considered a low carb diet?
3 doctors weighed in across 2 answers
40-60g/day.: More if you exercise a good amount. Some low glycemic carbs can increase the daily amount. You can "google" "low-glycemic foods, and multiply the carbs by the glycemic index. Whatever you do, weight should come off, if your choice is appropriate!
Answered 10/1/2017
5.5k views
Thank
Under 50: 50 or less should keep you in ketosis. 20-50 should be your range.
Answered 5/15/2014
5.4k views
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