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A member asked:
I haven't woken up refreshed in months, what can i do to help this? sleeping pills don't work
2 doctors weighed in across 2 answers
Melatonin: Melatonin is a natural suplement that helps to adjust the sleep wake cycle. Taking 1-3 mg at bedtime usually allows one to wake refreshed.
Answered 3/26/2013
5.6k views
Start with a sleep s: A sleep study will often give you the answer, especially when the oxygen level falls during sleep. The lack of deeper sleep states( where one rest better) will be apparent in a good study. The cause of the lack of deep sleep can be from your lack of awareness of foods that are stimulants that alter stages of sleep. Everything you ingest should be recorded and presented to your m, d.
Answered 10/26/2012
5.6k views
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