Having trouble sleeping at night. i dont remember the last time i slept from night to day fully. i constantly wake up throughout the night and feel the urge to urinate.i also dont feel refreshed after waking up. what should i do?

You need to be seen by a physician who can hear your story and then get some labs including a urinalysis to assess why you are feeling this way.

Make sure you exercise, avoid taking alcohol tea coffee soda near bedtime. Have a quiet comfortable sleep environment. If not better try taking OTC pills. If still not better see your MD for further testing and help. Wishing you ZZZZZZZs