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A member asked:
Why am i always tired, when i sleep i don't feel refreshed after sleeping, have headaches, can't concentrate, irritable, and not happy for months?
A doctor has provided 1 answer
Sleep disorder: Try relaxing before you go to sleep. Stop texting and turn off all electronic devices including your telephone. Listen to soft music, read a book, take a warm bath. Above all, try to go yo sleep at the same time every night.
Answered 8/6/2017
4.6k views
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