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A member asked:

How effective are 500 calorie diets work for losing weight?

A doctor has provided 1 answer

Very low: Likely unsustainable and once the intake increases the body stores many of the calories. Excersize and 4-5 small meals with a 12-1500 cal. Total intake will help the metabolism and help with weight loss.

Answered 3/26/2013

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Related Questions

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I keep getting really bloated and cannot go to the toilet. I am on a 1200 calorie a day diet and I am not really losing much weight?

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What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

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I lost around 15 lbs with proper diet (1200 cal approx) and exercise cardio+strength 40 to 60 min. However, now I am not losing weight or inches. What could be wrong? I need to lose fat! I count calories and avoid eating unhealthy foods. Please help!

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A member asked:

If diet pepsi has no calories and no sugar why is it helpful for losing weight?

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A member asked:

Can i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?

4 doctors weighed in across 2 answers

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