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A member asked:
Would it be best to take protein before or after weightlifting?
3 doctors weighed in across 2 answers
Several hours after.: It works best taken immediately after exercise (1-2 hrs). But hydrate first!
Answered 12/9/2013
4.9k views
Thank
After.: Carbohydrates before exercise for energy, protein after for muscle recovery and building.
Answered 12/5/2014
3.5k views
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