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A member asked:
Can you please tell me the best possible way to take protein shakes?
A doctor has provided 1 answer
Pre-packaged!: Like abbott lab's eas carbvantage with 17g protein, 1gm fat, 2 gr carbs. Variety of flavors! or even better: costco-30g shake but only two flavors. Useful to add fruit and make a breakfast high protein smoothie!
Answered 8/8/2018
5.1k views
Thank
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