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A member asked:
How bad is frozen food for a diet?
A doctor has provided 1 answer
Not so bad: If you mean like frozen vegetables-good idea, always in the house, don't wilt, go bad; plenty enough nutrition; much better than not eating it. If you mean like frozen entrees, less good; most are over salted, over fat, or not so tasty. Better to make your own in big enough portions and then freeze the extra for another meal or 2.
Answered 11/6/2012
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