A member asked:

How much protein appropriate in an athletes diet?

3 doctors weighed in across 2 answers

Depends: It depends on your body's demand, as well as whether your intention is to build muscle mass. Protein is used for enzymatic development as well as muscle build. You should adjust your protein intake based on those needs.

Answered 5/8/2014

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Enough: Usually recommended amounts will fuel your body for workouts , consider taking in a small amount more in vegetables or protein shake during a workout.

Answered 4/7/2013

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