Depends: It depends on your body's demand, as well as whether your intention is to build muscle mass. Protein is used for enzymatic development as well as muscle build. You should adjust your protein intake based on those needs.
Answered 5/8/2014
6.1k views
Enough: Usually recommended amounts will fuel your body for workouts , consider taking in a small amount more in vegetables or protein shake during a workout.
Answered 4/7/2013
5.2k views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question