Is protein an important part of your diet?

Yes: Protein is the building block needed for important enzymatic functions, building of new cells, building of muscle, etc. Without it we start to atrophy and begin the degenerative process. Plant based proteins are the most healthy sources such as nuts, seeds, legumes, lentils, beans and plant proteins (chia, maca, pea, hemp, brown rice). Then choose fish, followed by poultry, wild game, seafood, .