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A member asked:
What are good vitamins to take for lack of energy and to maintain a proper sleep schedule?
4 doctors weighed in across 2 answers
Wrong question: The best way to maintain good energy and a good sleep schedule is to eat right, exercise regularly, and maintain good sleep habits. If you're not doing these three things, all the vitamins in the world won't help with your energy.
Answered 3/28/2014
6.1k views
Improve sleep hygien: 1. Improve sleep hygiene, sleep adequately for 7-8 hours daily, , maintaining same eating and sleeping cycle. 2. Exercise regularly and find out what is causing fatigue is it sleep depreciation, stress, drug side effect etc 3. Eat healthy balance diet with lots of fruits and vegatables, high fiber diet 4. Make sure have daily good bowel movement. 5. Multi vitamin but not proved.
Answered 10/3/2016
6k views
Related Questions
A member asked:
I'm a 31 yo male and I lack energy despite taking daily supplements/vitamins such as multivitamins, zinc, magnesium, etc. What is the likely issue here?
2 doctors weighed in across 2 answers
A member asked:
What causes b vitamin deficiency to lead to lack of energy?
A doctor has provided 1 answer
A member asked:
I'm having trouble with maintaining energy, is there a vitamin that helps with that or types of food?
A doctor has provided 1 answer
A member asked:
Lack energy & wakefulness.ongoing for past months.coffee,energy drinks, vitamin b no effect. Lot of same during adolescents.blood tests normal. Help?
8 doctors weighed in across 2 answers
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