Get Virtual Care
For Businesses
About Us
A member asked:
I need time! is there any suggestion on how i can sleep less and still maintain the same level of energy?
5 doctors weighed in across 2 answers
Good sleep hygiene: Increasing the quality of sleep may help. Eliminate stimulants (eg caffeine), avoid alcohol in the evening, use bedroom only for sleeping/sex, sleep in a dark quiet room, do not fall asleep watching tv or listening to music, do not take sleeping pills. If you spend more time in deep stages of sleep, the number of hours of sleep you need may be less. If you wake up feeling tired, sleep more.
Answered 6/24/2020
6.2k views
7-8 hours per night : Generally you will only feel well rested if you consistently get 7-8 hours per night
Answered 1/21/2019
225 views
Related Questions
A member asked:
Should i take a multivitamin or b-complex vitamin? I am a 48 year old female who is working a 3rd shift job for the very first time. I am having problems maintaining an energy level during my shift (1130pm-7:30am). Would either one, a multivitamin or b co
4 doctors weighed in across 2 answers
A member asked:
I don't sleep well. (loud snoring poss apnea) could this cause poor energy levels. Muscles are fatigued and I'm exhausted all the time. Weight stable ?
A doctor has provided 1 answer
A member asked:
I am experiencing fatigue, difficulty concentrating, pale skin, frequent urination (worsened by: night time), sleep pattern changes, socially withdrawn, decreased energy level, sadness, weight changes, poor concentration, lack of motivation, lack of pleas
A doctor has provided 1 answer
A member asked:
I exercise daily and want to be able to maintain enough energy, and benefit my body (metabolism especially) at the same time. Any suggestions?
A doctor has provided 1 answer
A member asked:
I exercise, eat well, take vitamins for energy and focus, do light therapy, sleep well, and still no energy. Suggestions?
5 doctors weighed in across 2 answers
People also searched for:
What are good vitamins to take for lack of energy and to maintain a proper sleep schedule?
Are there effective alternatives to cpap? I have sleep apnea. My level of energy is very low, i fall asleep any time I am sitting still for more than an hour, when I am driving distances, and when at the movie theater, i cannot make through a movie withou
Why am I so tired all the time. I've also had the flu for 6 wks, could I be anaemic I just have no energy. no matter how much I sleep I'm still tired ?
I am feeling nauseous and dizzy and have been having trouble sleeping and digesting food properly. My energy level is really low all the time.
Wanna change my remeron (mirtazapine) 45 mg for depression to something else I'm still depressed half the time no energy gained 70 pounds only good thing Is sleep?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
