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A member asked:
What are good exercises to do after ankle surgery?
4 doctors weighed in across 3 answers
See suggestion: Simple up and down range of motion/ up and down exercise. After four weeks follow this be stationary bike exercise.
Answered 5/4/2016
6.3k views
Range of motion: Depending on the exact surgery will determine the best post-op rehab. Once the surgeon has cleared you to do exercises, it's best to get with a licensed physical therapist in order to optimize the recovery. Range of motion, cycling, balance, and swimming are good places to start, though.
Answered 7/22/2013
5.5k views
Depends: On the type of surgery and how far you have healed post operatively. Talk to your surgeon.
Answered 5/17/2016
1.3k views
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