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A member asked:

What reliefs tight shoulder muscles?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Tight shoulder: Adequate warmup, stretch before. Adequate cooldown, stretch after a workout or exercise. Ice followed by heat.Occasional topical creams.

Dr Sparacino agreed

Answered 10/6/2012

5.6k views

Thank

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