A member asked:

How do i prevent my body from shrinking or losing muscle mass? even if i miss a few sessions of gym?

A doctor has provided 1 answer

Dr. Audie Rolnick answered

Not an issue: You lose almost no muscle mass at your age. You can build muscle by increasing protein intake and weight training.

Answered 3/26/2013

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A member asked:

How do i prevent my body from shrinking or losing muscle mass? even if i miss a few sessions of gym?

A doctor has provided 1 answer

Dr. Audie Rolnick answered

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