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A member asked:

Exercising which muscle group will increase my performance in bed? and how can i prevent negative effect of weight lifting on my performance in bed?

A doctor has provided 1 answer
Dr. Richard Taddeo answered

Specializes in Podiatry

Abdominals are...: your best bet. Sit-ups for all the abdominal muscles would strengthen the core and mimic what muscles you would most be using during sexual activities. I don't see how weight lifting can hurt your performance unless you are too sore to give it a go ;-)

Dr Juchau and 2 doctors agreed

Answered 10/29/2014

3.6k views

Thank

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