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A member asked:
What is your maximum heart rate that is healthy when running?
A doctor has provided 1 answer
Pick a formula: Lets go with the simplest answers here: according to your name, you are a male and so the easiest answer would be approximately 220 minus your age (around 180 BPM in your case). There is, however substantial variability among people, and this number can vary somewhat; an exercise test on a treadmill can provide the exact answer to your question.
Answered 6/10/2014
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