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A member asked:
What is the heart rate when an 11 year old child is jogging or running 1 mile?
8 doctors weighed in across 2 answers
Varies: The pulse rate depends on the child's health, level of physical and emotional maturity, extent of preparation, body mass, and gender. The pulse should not exceed 180, but in an accomplished expert runner, it well be quite less.
Answered 11/27/2017
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150-190: Roughly the max heart rate for an 11 yo is 220-age, so 209 bpm. Most children can reach peak heart rate with strenuous exercise.
Answered 5/4/2016
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