Rate my heart always between 52-58, i am going to gym , my wight 100 kg , i running each time, no smok, alchol, what do you think about me?

Good health habits: Sounds like you are maintaining a healthy lifestyle. Exercising and avoiding smoking/alcohol are very beneficial for your health. Your HR is likely on the lower side because you are well conditioned. Without your height, I can't evaluate your weight. I would say keep up the good work and continue to live a healthy lifestyle. Take care.

Good job: Your running is paying off but try to drop some weight. The more weight you lose the healthier you will be.